Weigh In record (no journal entry) for 10 November 2019
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210.0 lb
Lost so far: 22.5 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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1380 kcal
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Fat: 74.46g | Prot: 53.28g | Carb: 128.62g.
Breakfast: Wawa Hash Brown, Twinings Rooibos Tea, Kirkland Signature Organic Coconut Oil, Califia Farms Almond Milk Creamer, Ginger (Ground), Cinnamon. Lunch: Siete Grain Free Tortilla Chips, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Simple Mills Farmhouse Cheddar Almond Flour Crackers, Broccoli Cheese Soup (Prepared with Milk). more...
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gaining 8.4 lb a week
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