Weigh In record (no journal entry) for 09 November 2019
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208.8 lb
Lost so far: 23.7 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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1647 kcal
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Fat: 110.22g | Prot: 40.64g | Carb: 132.19g.
Breakfast: Udi's Millet-Chia Bread, Land O'Lakes Salted Butter, Fried Egg, Twinings Rooibos Tea, Kirkland Signature Organic Coconut Oil, Califia Farms Almond Milk Creamer, Ginger (Ground), Cinnamon. Lunch: Potato Chips, Coleslaw , Corned Beef Brisket (Cured) , Russian Dressing. Dinner: Smashburger Sweet Potato Fries, Smashburger Crispy Brussel Sprouts . Snacks/Other: Cheesecake. more...
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losing 1.4 lb a week
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