Weigh In record (no journal entry) for 10 November 2019
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190.1 lb
Lost so far: 59.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2019:
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1105 kcal
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Fat: 36.17g | Prot: 117.41g | Carb: 86.22g.
Breakfast: Great Value Half & Half, Apples, Applegate Farms Organic Turkey Bacon, Boar's Head Pastrami Seasoned Turkey Breast, Egg, Egg White . Lunch: Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Extra Virgin Olive Oil, Butternut Winter Squash, Eggplant , Cooked Salmon. Snacks/Other: Red Salsa, Gouda Cheese , Grape Tomatoes, Red Sweet Pepper. more...
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losing 1.8 lb a week
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