Weigh In record (no journal entry) for 10 November 2019
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112.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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1433 kcal
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Fat: 68.41g | Prot: 67.69g | Carb: 148.61g.
Breakfast: Souper Salad Sunflower Seeds, Applesauce Unsweetened, Udi's Gluten Free Hamburger Bun, Tea (Brewed). Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Applebee's Sweet Potato Fries, Perkins Restaurant Sauteed Spinach, Unsweetened Iced Tea, Salmon. Snacks/Other: Apples , Coffee, Souper Salad Sunflower Seeds. more...
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gaining 3.5 lb a week
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