Weigh In record (no journal entry) for 18 February 2013
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170.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1760 kcal
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Fat: 74.12g | Prot: 72.13g | Carb: 203.07g.
Breakfast: Mini Babybel Light Cheese, Light String Cheese, Heath Coffee Creamer, Special K Cereal Bars - Strawberry. Lunch: Cheetos Flamin' Hot Limon Cheese Flavored Snacks, Funyuns Onion Flavored Rings (0.75 oz), Lettuce, Turkey Breast Meat, Lite Mayo, Farmhouse Sourdough Bread. Dinner: Ranch Salad Dressing, Celery, Saltine Crackers, Split Pea and Ham Soup. Snacks/Other: Nilla Wafers, Lettuce. more...
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2596 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 6 hours, Driving - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 20 minutes. more...
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gaining 7.0 lb a week
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