Weigh In record (no journal entry) for 10 November 2019
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2019:
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2664 kcal
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Fat: 77.46g | Prot: 152.12g | Carb: 264.61g.
Breakfast: Sojasun Yaourt Nature, U Miel de Fleurs, Heudebert Biscottes 6 Céréales, Café. Lunch: Pomme de Terre au Gratin, Bordeaux, Baguette, Oranges, Biche, Civet, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte. Dinner: Vrai Yaourt au Lait de Brebis Châtaignes des Cévennes, Pomme de Terre au Gratin, Panzani Coquillettes, Pain Multigrain, Pomme, Patrimoine Gourmand Raclette de Savoie au Lait Cru. Snacks/Other: Sondey Captain Rondo Cacao, Schweppes Indian Tonic. more...
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3434 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Huguy's weight history
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