Weigh In record (no journal entry) for 10 November 2019
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162.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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1474 kcal
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Fat: 74.37g | Prot: 60.58g | Carb: 148.17g.
Breakfast: Y.S. Organic Bee Farms Organic Raw Honey, Spice World Ground Ginger, Bragg Organic Apple Cider Vinegar, Tone's Ground Black Pepper, Turmeric (Ground), Water Warm, Y.S. Organic Bee Farms Organic Raw Honey, Sugar in the Raw Stevia in The Raw (Packet), Bob's Red Mill Organic Regular Rolled Oats, Spice World Minced Garlic, Great Value Whole Milk, Blueberries, Cinnamon, Coffee. Lunch: Salemville Amish Blue Cheese Crumbles, Sprouts Farmers Market Organic Caeser dressing, Earthbound Farm Organic Spring Mix, Fresh Gourmet Organic Premium Croutons - Caesar. Dinner: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Portland Ketchup Company Organic Ketchup. Snacks/Other: Larabar Apple Pie Bar, Humboldt Creamery Organic Vanilla Ice Cream. more...
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gaining 0.1 lb a week
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