Weigh In record (no journal entry) for 10 November 2019
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117.3 lb
Lost so far: 0.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2019:
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1337 kcal
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Fat: 57.53g | Prot: 52.64g | Carb: 146.03g.
Breakfast: 제스프리 골드키위, 보노(VONO) 크림스프 포타주, Lemnos 메론망고치즈, 파리바게트 호밀호두식빵, CJ 샌드위치햄, 사과 (껍질 제외), 계란후라이. Dinner: 귤, 케일, 호박, 표고버섯, 목살구이. Snacks/Other: 오리온 눈을감자 (56g), 어니스트 콤부차 레몬&진저. more...
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losing 1.0 lb a week
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○김블리○'s weight history
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