Weigh In record (no journal entry) for 10 November 2019
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191.6 lb
Lost so far: 73.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2019:
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3685 kcal
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Fat: 120.85g | Prot: 123.82g | Carb: 479.29g.
Breakfast: Café com Açúcar, Italac Leite Desnatado, Elegê Requeijão Cremoso Light, Pão Francês, Scala Queijo Prato, Granatus Granola Frutas e Castanhas, Liv Up Panqueca de Aveia, Banana e Canela, Geléias e Conservas, Seara Peito de Peru. Lunch: Fanta Fanta Uva, Macarrão Cremoso com Queijo. Snacks/Other: Casa do Pão de Queijo Pão de Queijo, Fanta Fanta Uva, Nutrella Bolo de Chocolate com Recheio de Chocolate, Café com Açúcar. more...
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2741 kcal
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Activities & Exercise:
Desk Work - 6 hours, Google Fit - 18 hours. more...
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gaining 27.8 lb a week
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