Weigh In record (no journal entry) for 10 November 2019
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142.4 lb
Lost so far: 48.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2019:
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1380 kcal
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Fat: 70.00g | Prot: 63.15g | Carb: 78.73g.
Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Smithfield Teriyaki Pork Tenderloin, Reddi-wip Original Dairy Whipped Topping, International Delight French Vanilla Coffee Creamer, Birds Eye Steamfresh Mixed Vegetables, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Great Value Cream Cheese, Great Value Heavy Whipping Cream. Snacks/Other: Cabernet Sauvignon Wine. more...
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2025 kcal
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Activities & Exercise:
Housework - 1 hour and 38 minutes, Standing - 30 minutes, Workout - 24 minutes, Stairmaster - 21 minutes, Resting - 14 hours and 2 minutes, Sleeping - 7 hours and 5 minutes. more...
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gaining 11.2 lb a week
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