Weigh In record (no journal entry) for 10 November 2019
|
120.8 lb
Lost so far: 3.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2019:
|
1998 kcal
|
Fat: 83.53g | Prot: 51.43g | Carb: 207.94g.
Lunch: Alpro Sojajoghurt - Erdbeere-Banane, Baguette. Dinner: White Table Wine , Bell Peppers, Dry Rice Noodles , Cashew Nuts , Sugar, Scallions or Spring Onions , Radish, Carrots, Fresh Lemon Juice. Snacks/Other: Sugar, Cocoa Powder (Unsweetened) , Milkana Sahne, Kaufland Sahne, Ritter Sport Waffel, REWE Bio Mozzarella, Dr. Oetker Crème Légère , Golden Toast American Sandwich (38g). more...
|
|
1661 kcal
|
Activities & Exercise:
Treadmill - 40 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newfoundcarla's weight history
|