Weigh In record (no journal entry) for 27 August 2010
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144.0 lb
Lost so far: 11.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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925 kcal
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Fat: 17.81g | Prot: 36.70g | Carb: 129.42g.
Breakfast: meijer nonfat yogurt, Grapes, Cranberry Almond Thin Cookies, Amaretto Creamer. Lunch: Healthy Choice Cafe Steamers Chicken Margherita. Dinner: Navels Oranges, TLC Chewy Granola Bars - Trail Mix, Gin. more...
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2099 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 0.7 lb a week
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