Weigh In record (no journal entry) for 10 November 2019
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215.2 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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1126 kcal
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Fat: 58.80g | Prot: 77.72g | Carb: 75.92g.
Breakfast: Calvé Pindakaas (20g), Gemengd Volkoren Brood, Bakkerij 'T Stoepje Sportmik. Lunch: Radijs, Melkan Volle Yoghurt, Tomaten, AH Biologisch Gorgonzola, Pijnboompitten (Pignolias), AH Veldsla, AH Rucola, AH Kropsla. Dinner: Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt), Varkenshaas. Snacks/Other: AH Hollandse Aardbeien, Magere Yoghurt, Leny’S Nootjes Noten, Groene Olijven. more...
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losing 0.9 lb a week
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