Weigh In record (no journal entry) for 18 February 2013
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202.6 lb
Lost so far: 6.6 lb.
Still to go: 202.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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2090 kcal
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Fat: 89.20g | Prot: 78.49g | Carb: 270.33g.
Breakfast: Whey Protein Powder - Chocolate, Great Value Milk. Lunch: Peanut Butter Patties, Kettle Cooked sharp cheddar Extra Crunchy Potato Chips (Lay's), El Charrito Queso Dinner. Dinner: Cherry Dr. Pepper (20 oz), 14" Large Italian Sausage & Red Onion Pan Pizza. Snacks/Other: Air Popped White Popcorn , Extra Light Olive Oil, Brewer's Yeast, Chocolate Chip Cookie Dough, Almonds. more...
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2486 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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lightfield's weight history
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