Weigh In record (no journal entry) for 10 November 2019
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145.3 lb
Lost so far: 16.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2019:
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955 kcal
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Fat: 55.70g | Prot: 43.66g | Carb: 68.11g.
Breakfast: Black Tea, Western Star Thickened Cream, Peanut Butter, Butter. Lunch: Coles Thickened Cream, Coffee, McCormick Farmhouse Chicken Casserole. Dinner: Dried Apricot, McCain Scallop Potato Cakes, Birds Eye Oven Baked Chips: Homestyle, Coles Battered Fish Fillets. more...
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2436 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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