Weigh In record (no journal entry) for 10 November 2019
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202.6 lb
Lost so far: 2.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2019:
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2083 kcal
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Fat: 100.80g | Prot: 96.51g | Carb: 201.27g.
Breakfast: Cappuccino, Aldi Spitzpaprika, Gurke (mit Schale), Gekochtes Ei, Wilhelm Brandenburg Kesselschinken, REWE Ziegenkäse , Aldi Lachsschinken, Rasting Kalbsleberwurst, Popp Eiersalat, Berchtesgadener Land Butter, Walnussbrötchen, Kürbiskernbrötchen. Dinner: Entrecote, Aldi Pommes Frites. Snacks/Other: Seeberger Gebrannte Haselnusskerne, Cappuccino, Choco Bistro Jaffa Cake Orange, Äpfel, Kaki. more...
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637 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Apple Health - 22 hours. more...
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losing 6.2 lb a week
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