Weigh In record (no journal entry) for 10 November 2019
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140.7 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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1407 kcal
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Fat: 50.63g | Prot: 96.31g | Carb: 140.90g.
Breakfast: Coffee, Total Yoghurt 2%, Sponge Cake, Wheat Bagel with Raisins. Lunch: Olive Oil , Cucumber, Tomatoes, Feta Cheese Dressing, to Manna (Το Μάννα) Barley Rusk (Κριθαρένια Παξιμάδια), Pork Loin (Tenderloin) . Dinner: ΥΦΑΝΤΗΣ ΜΠΙΦΤΕΚΙ, Chicken Sausage, Egg White, Fried Egg. Snacks/Other: Banana. more...
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gaining 4.6 lb a week
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