demartino4's Journal, 18 February 2013

209.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2474 kcal

Fat: 114.76g | Prot: 113.84g | Carb: 244.20g.   Breakfast: Fat Free Hazelnut Coffee Creamer, Coffee. Lunch: Red Onions, Italian Salad Dressing, Green Olives, Black Olives, Cucumber (with Peel), Tomatoes, Lettuce, Tuna Fish Salad, Club Soda. Dinner: Roast Beef, Classic Cut French Fries, Cooked Broccoli (Fat Not Added in Cooking), Baked Breaded or Battered Flounder, Boiled Egg. Snacks/Other: Air Popped Popcorn, Reduced Sugar Concord Grape Jelly, Natural Creamy Peanut Butter, Whole Wheat Bread, Double Stuf Sandwich Cookies. more...

3398 kcal

Activities & Exercise: Shopping - 20 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...