Weigh In record (no journal entry) for 27 August 2010
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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2116 kcal
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Fat: 108.74g | Prot: 82.50g | Carb: 205.54g.
Breakfast: Coffee. Lunch: Lite Northern Italian Dressing, White Sub Rolls, Sliced Turkey Breast, American Cheese, Lettuce, Sliced Tomatoes (3 Slices). Dinner: Tea (Brewed), Whole Wheat Bread, Pork Butt. Snacks/Other: Ritz Snack Crackers, Macaroni & Cheese Dinner, Chocolate Sandwich Cookies. more...
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2010 kcal
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Activities & Exercise:
Standing - 15 minutes, Running (jogging) - 5/mph - 35 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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