Weigh In record (no journal entry) for 10 November 2019
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223.5 lb
Lost so far: 21.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2019:
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1537 kcal
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Fat: 74.98g | Prot: 168.89g | Carb: 44.96g.
Breakfast: Груша, Лидская Мука Пшеничная Мука, Яйцо (Целое), Бабушкина Крынка Сметана 18%, Cream Nuvo Творог 5%. Dinner: Куриное Филе. more...
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losing 17.0 lb a week
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