Weigh In record (no journal entry) for 10 November 2019
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210.3 lb
Lost so far: 25.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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1927 kcal
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Fat: 64.31g | Prot: 189.60g | Carb: 140.34g.
Lunch: Kariniemen Kananpojan Fileesuikale Maustamaton, Barilla Spaghetti, Chef Select Fresh Pesto, Valio Pehmeä Raejuusto, Santa Maria Tortilla Original, Pirkka Naudan Jauheliha 10%, Valio Kevyt Kermaviili. Dinner: Fresh Pesto, Fusilli, Maustamaton Broilerin Fileesuikale, Pehmeä Raejuusto. Snacks/Other: Halva Salmiakki, Puikula, Oltermanni 17%, kananmuna. more...
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steady weight
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