Aueinepia's Journal, 10 November 2019

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Weigh In record (no journal entry) for 10 November 2019

216.1 lb Lost so far: 4.6 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2019:

678 kcal

Fat: 21.25g | Prot: 7.90g | Carb: 110.40g. Breakfast: Milbona Gouda Jung, Schär Körnerbrötchen. Snacks/Other: Red Bull Energy Drink, Leibniz Pick Up! Choco. more...

2428 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...

gaining 0.6 lb a week

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Aueinepia's Journal, 10 November 2019

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