Weigh In record (no journal entry) for 10 November 2019
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166.7 lb
Lost so far: 226.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2019:
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1989 kcal
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Fat: 41.84g | Prot: 165.23g | Carb: 222.73g.
Breakfast: Hovis Granary Original, Fuel 10k Protibrick, Asda Protein Oaties, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Tesco Sweet & Sour Battered Chicken, Sharwood's Sweet & Sour Sauce. Dinner: Iceland Reduced Fat Coleslaw, Iceland Straight Cut Chips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat. Snacks/Other: Nestle Drifter, Asda Sports Nutrition Protein Bar Cookies and Cream. more...
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gaining 1.5 lb a week
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