JuanchoSecret's Journal, 18 February 2013

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Weigh In record (no journal entry) for 18 February 2013

260.0 lb Lost so far: 0 lb. Still to go: 75.0 lb. Diet followed N/A.

Diet Calendar Entries for 18 February 2013:

1613 kcal

Fat: 44.28g | Prot: 98.67g | Carb: 211.52g. Breakfast: quesitos. Lunch: vegetables mix, chicken teriyaki, rice. Dinner: whole pasta, Chicken breast. Snacks/Other: coffe espresso. more...

3517 kcal

Activities & Exercise: Driving - 3 hours, Sitting - 8 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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JuanchoSecret's Journal, 18 February 2013

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