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Woche 04.11 - 10.11
Wiegen 2/2 ✅
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150.6 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2019:
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798 kcal
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Fat: 24.53g | Prot: 45.44g | Carb: 94.32g.
Breakfast: Apfel, ESN Organic Cacao Nibs, Alnatura Kürbiskerne, ESN Designer Whey Protein - Apple Strudel, Schneekoppe Leinsamen Geschrotet, Kölln Blütenzarte Flocken. Dinner: Snickers Crisper. more...
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steady weight
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