Weigh In record (no journal entry) for 10 November 2019
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292.3 lb
Lost so far: 109.3 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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462 kcal
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Fat: 23.65g | Prot: 13.16g | Carb: 49.05g.
Breakfast: Bananas, Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. more...
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gaining 15.4 lb a week
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