Weigh In record (no journal entry) for 27 August 2010
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228.4 lb
Lost so far: 16.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2010:
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1178 kcal
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Fat: 51.54g | Prot: 62.06g | Carb: 113.29g.
Lunch: Crinkle Cut French Fries, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Nachos with Beef and Cheese. more...
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gaining 4.9 lb a week
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