Weigh In record (no journal entry) for 27 August 2010
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185.6 lb
Lost so far: 17.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2010:
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651 kcal
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Fat: 20.95g | Prot: 31.28g | Carb: 94.03g.
Breakfast: Iced Coffee with Cream. Lunch: Reduced Fat American Cheese Singles, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Deli Thin Sliced Oven Roasted Chicken Breast. Dinner: White Potatoes (Flesh and Skin, Baked), immunity vegetables. more...
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losing 8.1 lb a week
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