Weigh In record (no journal entry) for 18 February 2013
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177.8 lb
Lost so far: 13.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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466 kcal
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Fat: 17.20g | Prot: 37.84g | Carb: 42.99g.
Breakfast: Coffee. Lunch: Strawberries, Celery, Ground Turkey. Dinner: Celery, Ground Turkey, Apples. more...
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losing 5.6 lb a week
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