johntar's Journal, 27 August 2010

238.0 lb Lost so far: 44.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 36.20g | Prot: 89.77g | Carb: 169.11g.   Breakfast: Honey, Quick Oatmeal (1 or 3 Minutes). Lunch: Sushi Rice, Chick Peas, Salmon, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

2630 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...