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YAY! I got below 176.
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175.5 lb
Lost so far: 5.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2010:
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902 kcal
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Fat: 39.46g | Prot: 13.32g | Carb: 127.14g.
Lunch: Caffe Latte (Grande). Dinner: Classic Cola, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Sour Cream & Onion Potato Chips, Ding Dongs Chocolate Cakes with Creamy Filling. more...
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losing 3.5 lb a week
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