Weigh In record (no journal entry) for 18 February 2013
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140.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1650 kcal
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Fat: 41.01g | Prot: 84.33g | Carb: 204.60g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, Simple Favorites Chicken Fettuccini. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, Tri-Color Cole Slaw, Success Boil-in-Bag Rice, Hormel Pork Tenderloin, egg white, soy sauce, egg. Snacks/Other: Jelly Beans, Bliss Rich & Creamy Dark Chocolate, Dark Chocolate Miniatures, Fat Free Yogurt - Plain, Strawberries, Turnips, Bliss Rich & Creamy Dark Chocolate, Cool Whip Lite, Air Popped Popcorn, Light Fat Free Yogurt - White Chocolate Strawberry, Oranges, Champagne, Budweiser Select 55 Premium Light Beer, Strawberries, Suisse Mocha Sugar Free. more...
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1927 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 38 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 12 hours and 47 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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