放飞自我后的体重🤣🤣🤣
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122.1 lb
Lost so far: 32.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2019:
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994 kcal
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Fat: 33.61g | Prot: 77.73g | Carb: 102.01g.
Breakfast: 鲅鱼丸子, 苹果, 西葫芦, 清净园 包饭酱. Dinner: 蛋黄酥, 包菜, 蒸南瓜, 自制 蒸鸡胸肉. Snacks/Other: 西域之尚 香酥鹰嘴豆. more...
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gaining 3.3 lb a week
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