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emnbeha
Journal
28 Aug 10
emnbeha's Journal, 28 August 2010
emnbeha's Profile
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Weigh In record (no journal entry) for 28 August 2010
266.8 lb
Lost so far:
3.3 lb
.
Still to go:
46.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2010:
3469 kcal
Fat: 97.30g | Prot: 169.90g | Carb: 412.41g.
Breakfast:
Freshly Squeezed Orange Juice.
Lunch:
Oranges, Chicken Breast, Meatless Pasta with Tomato Sauce.
Dinner:
Thin Crust Cheese Pizza, Potato French Fries, Beer, Ribeye (12 oz).
Snacks/Other:
Plain Muffin.
more...
2948 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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