Shereen Donede's Journal, 10 November 2019

totally expected the scale to be high this morning because I drank (a lot) yesterday, and ate inflammatory foods. all good. back to my plan from tomorrow because it's still my birthday weekend and there is a leftover lemon meringue with my name on it 💪🏼🤸🧚🧜🎉👌🏼🥧🌈
179.9 lb Lost so far: 36.2 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.
gaining 3.1 lb a week

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