Weigh In record (no journal entry) for 27 August 2010
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164.5 lb
Lost so far: 15.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2010:
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1064 kcal
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Fat: 37.33g | Prot: 84.91g | Carb: 104.25g.
Breakfast: havarti cheese, margarine Brummel & Brown, La Jolla Baking Co. Sliced Sourdough, 0% milk, egg beaters original. Lunch: dill pickle, ketchup, angus beef, corn on the cob, grape tomatoes. Dinner: Honeydew Melon, peach, Shrimp, Green Giant Broccoli & Carrots. more...
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losing 7.0 lb a week
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