Weigh In record (no journal entry) for 18 February 2013
|
136.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2013:
|
1280 kcal
|
Fat: 54.74g | Prot: 70.21g | Carb: 143.88g.
Breakfast: Split Top Wheat Bread, Crunchy Oats & Honey Granola Bar, Lite Blueberry Yogurt, Coffee (Brewed From Grounds) . Lunch: Chicken Salad, Cottage Cheese (Lowfat 2% Milkfat), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Pineapple , Cantaloupe Melons , Italian Salad Dressing . Dinner: Natural Salt and Pepper Popcorn. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elizabeth0315's weight history
|