Weigh In record (no journal entry) for 10 November 2019
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188.5 lb
Lost so far: 32.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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2455 kcal
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Fat: 155.50g | Prot: 116.94g | Carb: 150.05g.
Lunch: 台糖 大豆沙拉油, 金蘭 甜麵醬, 荷蘭豆, 脆皮燒腩, 雞湯底, 石斑魚, 皮蛋, 哈密瓜, 歐維氏 跳跳糖巧克力, 蔥, Costco 墨西哥薄餅, 燒鴨, 雞蛋羹, 娃娃菜. Dinner: 炒雞蛋, 櫛瓜, 洋蔥, 甜椒, 小番茄（葡萄形狀）, 高麗菜, Familymart 日式唐揚雞塊. Snacks/Other: 金龍 蒜味杏仁豬肉脆片, 烤馬鈴薯（吃皮）. more...
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losing 2.6 lb a week
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