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Kman16
Journal
18 Feb 13
Kman16's Journal, 18 February 2013
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Weigh In record (no journal entry) for 18 February 2013
222.7 lb
Lost so far:
23.4 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2013:
1211 kcal
Fat: 36.90g | Prot: 99.70g | Carb: 110.91g.
Breakfast:
Coffee with Milk.
Lunch:
Tea with Semi-Skimmed Milk, Chicken Breast Meat, Butter, Granary Wholemeal Bread.
Dinner:
Irish Soda Bread, Plain Yoghurt, Chicken Breast (Skin Not Eaten), Roasted Potato, British Broad Beans.
more...
2460 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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