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GBS
Journal
18 Feb 13
GBS's Journal, 18 February 2013
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Weigh In record (no journal entry) for 18 February 2013
165.0 lb
Lost so far:
10.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2013:
1736 kcal
Fat: 68.49g | Prot: 41.70g | Carb: 242.92g.
Breakfast:
salad, tofu breakfast wrap.
Lunch:
tofu curry.
Dinner:
peanuts, grapes, Mango Frozen Fruit Bar, rice, oatmeal cookie, thai curry.
more...
2282 kcal
Activities & Exercise:
Running - 10/mph - 15 minutes, Running - 8/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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