Weigh In record (no journal entry) for 09 November 2019
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185.8 lb
Lost so far: 51.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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3139 kcal
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Fat: 108.27g | Prot: 244.78g | Carb: 286.44g.
Breakfast: Safeway Unsweetened Mixed Berries, Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3, Wallaby Organic Greek 0% Yogurt. Dinner: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill 13" Tortilla, Vital Farms Alfresco Eggs, Russet Potatoes (Flesh and Skin), Chipotle Mexican Grill Steak. more...
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losing 5.6 lb a week
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