Weigh In record (no journal entry) for 09 November 2019
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144.0 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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3145 kcal
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Fat: 101.22g | Prot: 171.79g | Carb: 382.89g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Bulk Powders Burro di Arachidi, Daily Bread Pane di Segale, Mela. Lunch: Barilla Pasta Integrale Tortiglioni, Bresaola, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Dinner: Carte d'Or Gelato Caffè, Ultimate Nutrition Iso Sensation 93, Carne di Petto di Tacchino. Snacks/Other: Bulk Powders Burro di Arachidi, Daily Bread Pane di Segale. more...
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losing 3.1 lb a week
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