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mrtee1970
Journal
18 Feb 13
mrtee1970's Journal, 18 February 2013
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Weigh In record (no journal entry) for 18 February 2013
228.6 lb
Lost so far:
5.3 lb
.
Still to go:
38.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2013:
1430 kcal
Fat: 58.00g | Prot: 175.00g | Carb: 46.00g.
Breakfast:
Strawberry Whey Protein, AF ORGANIC MILK SKIM HG *.
Lunch:
cage free large brown eggs, 100% beef mini burger sliders.
Dinner:
AF ORGANIC MILK SKIM HG *, 100% Whey Double Rich Chocolate.
more...
3070 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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