bdubeau's Journal, 27 August 2010

196.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2567 kcal

Fat: 113.92g | Prot: 127.31g | Carb: 227.99g.   Breakfast: Chocolate Milk (Lowfat), Bacon (Cured, Pan-Fried, Cooked), Shredded Cheddar Cheese, Green Peppers, Fried Egg, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Whole Wheat Tortilla. Lunch: Beer, Pesto Sauce, Sweet Red Peppers, Mozzarella Cheese (Part Skim Milk), Spelt Ancient Grain Bread. Dinner: Arugula Lettuce, Roast Beef, Spelt Ancient Grain Bread. Snacks/Other: Beer, Sweet Red Peppers, Pesto Sauce, Spelt Ancient Grain Bread. more...

2986 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Driving - 1 hour and 40 minutes, Resting - 6 hours and 40 minutes, Desk Work - 6 hours and 40 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours. more...