Weigh In record (no journal entry) for 09 November 2019
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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2852 kcal
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Fat: 110.15g | Prot: 118.01g | Carb: 350.59g.
Breakfast: Envia Yaourt au Lait Entier Bio, Café, Heudebert Biscottes 6 Céréales, U Miel de Fleurs. Lunch: Nos Régions Ont du Talent Choucroute Royale Alsacienne Cuisinée au Riesling, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Endive, Pomme, Entremont Emmental, Salade d'Huile et de Vinaigre (Recette Maison), Pain Multigrain. Dinner: Lidl Confiture, Pain Multigrain, Pomme, Coeur de Lion Camembert, Panzani Farfalle, Lidl Miettes de Thon à la Tomate, Oeuf, Bio Village Biscuits Sésame. Snacks/Other: Pomme, Sojasun Yaourt Nature. more...
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3797 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Huguy's weight history
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