Weigh In record (no journal entry) for 09 November 2019
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147.0 lb
Lost so far: 68.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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1133 kcal
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Fat: 36.31g | Prot: 41.31g | Carb: 142.92g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries, Morrisons Purple Smoothie, Raspberries, Quaker Oat So Simple Original. Dinner: Chicken Thigh (Skin Not Eaten), Morrisons Thick Smoky Chipotle Chilli Sausage, Mushrooms, Chickpeas, Sweet Red Peppers, Mom's Spicy Tomato & Lentil Soup. Snacks/Other: Costa Coffee Gluten Free Bakewell Tarts, Costa Coffee Soya Chai Latte (Massimo, Out), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 2.8 lb a week
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