Weigh In record (no journal entry) for 09 November 2019
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121.3 lb
Lost so far: 3.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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1654 kcal
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Fat: 28.55g | Prot: 56.42g | Carb: 260.79g.
Breakfast: REWE Bio Frischkäse, Baguette. Lunch: Mushrooms, Egg, Dr. Oetker Crème Légère , Hatherwood Baked Beans in Tomato Sauce, Baguette. Dinner: Red Table Wine , Crushed Tomatoes (Canned) , White Wheat Flour (All Purpose) , Potato. Snacks/Other: REWE Bio Frischkäse, Baguette, Tangerines (Mandarin Oranges) . more...
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1485 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 13 minutes, Cooking - 1 hour, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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