Weigh In record (no journal entry) for 10 November 2019
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167.8 lb
Lost so far: 10.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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1726 kcal
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Fat: 68.51g | Prot: 98.41g | Carb: 167.91g.
Breakfast: So Good Lite Soy Milk, Nescafe Instant Coffee & Skim Milk, Celebrity Slim Rapid Phase Chocolate Flavoured Shake. Lunch: Salt , Black Pepper , Woolworths Home Brand Olive Oil Spray , Lemon Juice , Woolworths Select Brown Rice, Woolworths Select Skinless Chicken Breast Fillets, Avocado. Dinner: Salad Dressing, Macaroni Cheese, Lettuce Salad with Assorted Vegetables, White Potatoes (Flesh and Skin, Baked) , Beef Brisket (Lean and Fat Eaten), Whiskey. Snacks/Other: Bananas , Kiwi Fruit, Nescafe Instant Coffee & Skim Milk. more...
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losing 0.3 lb a week
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