Weigh In record (no journal entry) for 09 November 2019
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166.1 lb
Lost so far: 18.3 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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1365 kcal
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Fat: 58.00g | Prot: 69.00g | Carb: 152.00g.
Breakfast: Hill Country Fare 1% Low Fat Milk, Bigelow Tea English Breakfast Tea, Truvia Baking Blend, Post Grape-Nuts Cereal. Dinner: Hill Country Fare 1% Low Fat Milk, Burger King Ranch Dipping Sauce, Country Crock Butter with Calcium, Great Value Sliced Carrots, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Raising Cane's Chicken Fingers. Snacks/Other: Great Value Light Apple Juice Cocktail, Optimum Nutrition Flaxseed Oil Softgels. more...
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gaining 0.7 lb a week
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