Weigh In record (no journal entry) for 09 November 2019
|
192.0 lb
Lost so far: 2.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2019:
|
3032 kcal
|
Fat: 89.97g | Prot: 205.14g | Carb: 400.25g.
Breakfast: Egg, Earthrise Spirulina Natural, Bananas, Ripple Unsweetened Original Pea Milk, Kodiak Cakes Power Flapjacks Chocolate Chip. Lunch: European Type Grapes, Firm Silken Tofu, Goats Cheese (Soft), Cooked Lentils, Baked Sweetpotato (Peel Not Eaten). Dinner: Ripple Unsweetened Original Pea Milk, Egg White, Mission Carb Balance Whole Wheat Tortilla (42g), Sargento Deli Style Sliced Aged Swiss Cheese, Egg, Quaker Old Fashioned Oats. Snacks/Other: Apples. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisenz's weight history
|